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"Take up one idea. Make that one idea your life -- think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success." ~Swami Vivekananda

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REVEALED: the Secrets to Successful Fat Loss

REVEALED: the Secrets to Successful Fat Loss

Get ready to unlock the secrets to sustainable fat loss and cultivate a healthier, happier version of yourself! The Triad of...

Unlock Your Potential: The Power of Consistency in Fitness

Unlock Your Potential: The Power of Consistency in Fitness

Are you ready to embark on a transformative fitness journey? Picture this - leaner body shape, improved endurance, and enhanced mental...

Read if you're sick of dieting....

Read if you're sick of dieting....

I'm going to go out on a limb here and say most people are sick of dieting, but just don't know how to get off the dieting rollercoaster....

Open For Motivation

Open For Motivation

From personal experience, a dose of motivation will change your life almost overnight. I spent the majority of my 20's overweight, out of...

It's Not You, This Happens To Everyone...

It's Not You, This Happens To Everyone...

Before I start rambling on, let me just say this happens to everyone. And what is it that i'm referring to? That moment you realise that...

6 Fitness Myths That Need To Disappear

6 Fitness Myths That Need To Disappear

Do you know what? Sometimes smart people believe stupid things, so don't fall for these (stupid) myths. "Doing weights will bulk me up"...

Carbohydrates For Dummies

Carbohydrates For Dummies

Don't worry i'm not calling you a dummy However we do not get taught this stuff at school, so I am writing it all down for you. Poorly...

Step away from the scales

Step away from the scales

Something for you to think about..... Success is not just a number on the scales or clothing label. How many times have you felt like...

Can fruit make you fat?

Can fruit make you fat?

*****Deep breath**** ****Exhale***** Yes in theory Here me out before you go and throw that banana in the bin (JB loves bananas) But...

Seriously, we NEED to talk

Seriously, we NEED to talk

Today I'm going to dish out a little tough love, so brace yourself and know that this is for your own good. It's time that we had an...

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